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010-111 Training Materials & Valid Braindumps 010-111 Book

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ACSM 010-111 Certification Exam is a rigorous and highly respected credential that can help aspiring personal trainers achieve their career goals. With its comprehensive coverage of exercise science topics and its emphasis on practical skills and knowledge, this certification is an excellent choice for anyone looking to establish themselves as a knowledgeable and skilled personal trainer.

ACSM Certified Personal Trainer Sample Questions (Q283-Q288):

NEW QUESTION # 283
What is the anatomical reference for the waist circumference measurement?

A. Two centimeters below the umbilicus.
B. At the level of the umbilicus.
C. The maximal circumference between the chest to just below the gluteal fold.
D. Narrowest part of the torso, above the umbilicus, and below the xiphoid process.

Answer: D

NEW QUESTION # 284
Which of the following muscle groups must be strengthened in order to maintain a healthy back?

A. Abdominals, hamstrings and hip flexor
B. Abdominals, hip extensors and erector spinae
C. Abdominals, hip flexors and hip extensors
D. Abdominals, knee flexors, and hip flexors

Answer: B

Explanation:
Section: Volume A
Explanation/Reference:

NEW QUESTION # 285
Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

A. Consume 5 - 6 grams of carbohydrates per kilogram of body weight.
B. Consume fluids at temperatures of 15 to 22.2 degrees Celsius (59-72 degrees Fahrenheit).
C. Consume 2 - 3 grams of protein per kilogram of body weight.
D. Consume 2 - 3 salt tablets per hour.

Answer: B

Explanation:
Section: Volume B

NEW QUESTION # 286
When discussing strategies for changing physical activity habits with clients, it is usually best to:

A. assist clients to formulate their own behavior change strategies based on what has worked for them before.
B. emphasize knowledge of the health benefits of exercise.
C. refer clients to a behavioral psychologist for expert advice.
D. give strong and clear advice about what works based on your professional experience.

Answer: A

NEW QUESTION # 287
What is the appropriate sequence for fitness testing?

A. Cardiorespiratory endurance, flexibility, muscular fitness, body composition
B. Body composition, flexibility, cardiorespiratory endurance, muscular fitness
C. Body composition, cardiorespiratory endurance, muscular fitness, flexibility
D. Flexibility, cardiorespiratory endurance, muscular fitness, body composition

Answer: C

Explanation:
Section: Volume B

NEW QUESTION # 288
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